This workout targets the chest, triceps and shoulders. It it includes five chest exercises using pushing movements, like bench presses. Workout #2The second workout is the push workout. The pull workout targets the muscles of the middle back, biceps and shoulders. The pull exercises utilize bodyweight, barbells, a cable machine and a lat pulldown machine. It includes five back exercises that use pulling movements, like pull-ups. Workout #1The first workout is the pull workout. The push-pull split routine targets different muscle groups in each workout. Each of the push-pull workouts is performed twice per week for a total of six workouts. Push-Pull Workout RoutinesThere are three push-pull workouts included in the Push-Pull Workout Plan. Even though the majority of exercises target the chest and back, the push-pull routine also includes exercises for the legs and abs. The push-pull workout routine improves strength and muscle tone. Push-Pull Workout Plan 3 1 The Push-Pull Workout Plan primarily targets the muscles of the chest and the upper back using push and pull exercises like presses and rows.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |